I have expanded my Psychotherapy practice into an integrative life coaching practice. 
 
You will get the best of both worlds now as I will continue to use my knowledge of psychotherapy assessment, blended with more actionable steps that a Life Coach would include.
 
We will co-create tangible ways to change your life and meet your very specific goals with tools, strategies, and techniques to help you address what doesn't work for you in your life so you can take action, evolve, and be much more fulfilled. 

 

What to Expect on Your Journey:

 

The goal of my life coaching sessions is to help you get clear on what you really want from your life and create a clear vison for a future that inspires you. 

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• I will help guide you to understand what your definition of success really is so you know you're putting energy into what really matters.  We will map out a clear path towards a life that you want.  Through this process, together we will find and work to heal the root causes of emotional stress. 
   

• We will do a deep dive into past experiences that still keep you stuck, so you can move forward with ease and take action. In addition, I have a strong focus on boundaries and communication, in order for you to find greater fulfillment in all your relationships. 
   

• Self-care practices are so important, and we will explore techniques like breathwork and other modalities to add to your toolbox to support yourself daily. 

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